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Tennis Footwork is an important part of the game of tennis. Footwork in tennis consists of tennis footwork drills and videos.

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Tennis Footwork and Movement defines great tennis players from average players.

If you could improve this one area of your game, you could easily start playing better tennis. It begins with understanding the core concepts of great tennis movement

Great Tennis Footwork is Efficient, Eleagant and Explosive


I call it the 3 E's. These 3 key points are present in all the top professional movement "specialists" on tour today. You'll notice that great players will have excellent tennis footwork. They move around the court similar to a dance, they appear as if they are always smooth-sailing around the court. They are always in balance.

Improve Tennis Footwork

Tennis Footwork plays a key role in the game of tennis. If your tennis footwork is immaculate, you can become a better tennis player. Usually players must not only be quick to have perfect tennis footwork. You must focus, concentrate and practice a lot to perfect your tennis footwork. Speed is one of the important factors that help a lot to make your footwork perfect. Accurate footwork can help to turn a losing game into a winning tennis game. If your footwork in tennis is correct, you can cover more court.

Proper tennis movement allows you to play shots as well as quickly recover to prepare yourself for the next shot. Hence the tennis footwork plays a vital role to win in this game. There are certain methods and techniques to make your footwork perfect.

Split Step Tennis Footwork

The split step is generally the first reaction to every shot. The split step is usually performed when you jump up in the air about inch or two by pressing your toes towards as you see your opponent is about to hit the shot. Your feet should be separated a distance of about your shoulders and your knees should bent slightly to land on earth back. Your body position keeps you off your heels and enables you to move quickly at any position in the court. The split step in usually used you are returning serves, ground strokes, and approaching the net to play a volley.

In tennis footwork, the split step is often ignored by many players when they are heading towards the net to take the shot. Many times, player's immediately go towards the net through the split step to hit a volley. For this shot, it's eminent to be close to net and for this you have to be flawless in getting your split step right as the tennis footwork plays the important role to hit any shot.

tennis split step

A split step allows you to gain balance to hit the ball and to make a perfect shot. By performing the split step perfectly, you are able to hit more aggressive shots, as tennis footwork plays an important role for every shot in tennis.

Shuffle Step Footwork in Tennis

While hitting ground strokes, the tennis footwork plays a key role and is the most important thing to focus on. For each ground stroke to be made, you have to get back to the middle of the baseline of your court after you hit each shot.

The key of the shuffle is avoid turning your whole body 90 degrees when running back to baseline of your court, here the shuffle simply comes in action. While heading back to must have to face your opponent, shuffle your feet to head backward to the middle of the baseline.

This side shuffle in tennis allows you to be focused on your opponent while he hits the shot back to your side. This side shuffle also permits a player to move in any direction to play the next shot.

Tennis Footwork Movement to Offense:

roger federer forehand techniques

In order to hit shots in perfect balance, you have to use your tennis footwork to play offense. If you are quicker to get to your opponents shots, it will be easier for you to take control of the tempo which will give you more chances to win the point.




If you develop the ability to quickly recognize the shot of your opponents, you will be in a better position to make a decision to play an offensive shot and move towards it early.

The key element of offense is stepping into the shot. This tennis footwork mentality will help you hit ball with the full weight of your body, and your shots will be powerful. Many young players today usually stand back at the baseline. By doing so, they are forced to cover more court, and their opponents have a better chance to strike them with more powerful ground strokes.

Reacting to the shot of the opponent quickly will help you to get more control of the game by striking your opponent with more powerful strokes. Being lazy on other hand will allow your opponent to knock you out by shots, hence recognizing your offensive techniques will allow you to take control of the game.

Tennis Footwork Movement on Defense:

Being lazy and slow in your tennis footwork will not allow you to defend your court well, hence the proper tennis footwork will play a vital role to keep you in the game and always get you to step ahead of your opponent. You do not have to be faster and effective, but you have to concentrate on your footwork, as tennis footwork is the most important element in playing defense and offense.

The most important aspect of tennis footwork is to never be on your heels. Instead, you have to be on your toes so that you can play any type of shot by just pushing your toes with the weight of your body.

When you are on your toes, you will even return back to your balanced position quickly. To defend your court, you have to perform proper tennis footwork. If you have a great footwork with the combination of split step, shuffle, short steps and offense then you can defend your side in a better way.

There must be a balance that must be struck well when to move. Usually you have 2 options, before the opponent hits the ball, or after they hit it. However, there are many times when you are on 100% defense, like overheads. Sometimes you just hit the wrong shots giving your opponent to strike you.

In such situations to have to rush to one corner or the other depending upon the guess you have made. While rushing you have to be very quick and focused on the footwork of your opponent to read the mind of the opponent. In this way, you can even defend yourself and be in a great position to rush in any corner of the court depending on the footwork of your opponent.

In order to improve tennis footwork, you must apply the correct movement principles into your technique. Tennis is basically the game of footwork, so if you are quick and more agile, then you can stay a step ahead of every rally. To get clearer over view about tennis footwork you can see online videos and pictures of different types of tennis footwork.

Utilize the lower body to support the stroke


Top pros learn to utilize the lower body to support their stroke. The lower body plays a role in the "coil" element. Too frequently, lower level players do not use the lower body or use it incorrectly. Poor lower body tennis footwork will affect the upper body elements (stroke) as well.

The Big Secret


Great Tennis Footwork starts with the first move or "reaction move." This subtle first step begins as soon as the opponent strikes the ball. This critical move is difficult to see and easily missed, because it happens split-seconds as during the opponent's contact of the tennis ball. No matter where in the court they are, top tennis professional players learn to adopt a technique I call a "drop and lower" footwork move. This happens at the end of the split step. Depending on the difficulty of the incoming ball and the location it is heading, professional players will either use a drop-step or a step-out in the intended direction of movement. This important move will dictate the rest of the move toward the ball.


Low Center of Gravity

All great tennis footwork movers have one thing in common. They keep a low center of gravity throughout their movement toward the tennis ball. After the split step, the center of gravity is lowered into the area of the hips, and the base (lower body) is wide throughout. They stay low throughout their move toward the ball.



"Load and Explode" "Sit and "Lift" Model, "Coil and Uncoil" Tennis Footwork techniques



Each of the three above tennis footwork elements are present in the footwork of top professional players. Watch James Blake and Roger Federer's demonstration of the sit and lift tennis footwork technique.




The sit and lift tennis footwork technique entails the following:

1. A "Sit" component. Here, The lower body is lowered as if sitting in a chair. Stance is widened, bend in the knees as if "sitting in a chair."

2. A "Lift" component. The lower body lifts or "explodes" out of the stance (works as a torque component as the hips fire away) as contact is made with the ball and through into the tennis followthrough.

Improve Your Tennis Footwork and Improve Your Tennis Faster


Would you like to improve your tennis footwork and learn how to move better on the court?

If you want to improve your tennis footwork in the quickest way, then check out these tennis ebooks. These two tennis ebooks have been created for every tennis player in mind, and I guarantee that you can benefit from it.


Optimum Tennis Ebook Tennis Serve Unleashed Ebook